Believe in 15/6

My business is promotional products and after listening (late) to Weeks 12 and 13 of the BFC Program I started thinking about how to get others more healthy and what we can do to do this in addition to the ideas Jorge gave.  I created a mockup logo that might get people to ask us what this is about.

Pricing: $6 to $12 each, depending on quantity.
The more I make the less the price.  If I get enough interest to make 72 hats, the price would be $6.00 each.  If I just do 6, the price is $12 each.  For an additional $3.50 each, I can embroider your blog site on the back, or any other web address, or 1 liner onto the back.

Please let me know your thoughts on this.

I can do shirts too, or any other promotional product.  But thought hats might be a good start.

I haven't yet made these yet, but if anyone is interested in ordering 1 or more hats, or customized hats (minimum order is 6 for embroidered).

Email me at jamie [at] printedstuff.com to contact me about this.

Meals - Monday - 1/25

Breakfast: (5/1) + 9g Fiber + 15g Protein
2 slices of Toast, 2 scrambled Eggs, 1/2 serving of cheddar cheese, and 1/2 cup of Blueberries, 1 serving of Fiber Gummies.  16-oz Water.
Before Lunch: 16-oz Water.
Lunch: (1/2) + 12g Fiber + 25g Protein)
Smart and Delicious Whole Wheat Tortilla (1/1 + 12g Fiber / 8g Protein).  Left over lean Ground Beef (0/0 + 10g Protein), Cheddar Cheese, (0/0 + 7g Protein), Romaine Lettuce. 24-oz Water.
Mid-Day Snack: Breakstone's Cottage Cheese (4/1 + 3g Fiber / 10g Protein)

Tally for the day: (10/4) + 24g Fiber + 56-oz Water

BFC - Fresh Start

I was sick for the last 2 weeks with some sort of odd flu.  I didn't have as much congestion as I normally would with a flu but it started with a fever and soar throat, and exhaustion.  The last week I was still very tired and still had a lingering cough and clearing of the throat thing going on but the past few days I have been feeling stronger.  Yesterday was a big day back for me.  I gave a 30 minute presentation, then went to lunch with some friends and visited my parents for dinner in the evening.  I felt good throughout the day and I think I am 95% back to normal now.

At lunch, one of the friends I had lunch with told me I inspired her to get on a diet program.  She is doing Slim in Six, and in the first week lost 3 pounds.  I am happy for here and encouraged her to continue.  She also told me the only artificial sweetener she uses is stevia.  I was happy to hear this altho I tried to explain that Stevia is a natural alternative, not artificial and I commended her for her choice.

At any rate, this helped me to get back on track.  Not like I fell off the wagon, but I really haven't been doing the little things I need to do.  I haven't been blogging as you know, or tweeting much.  I haven't been tracking what I eat altho I am very good about watching the sugar and carb counts and I am really only eating the same BFC-safe foods I have switched too.

Today I will start tracking my meals better and strive to get back on track with drinking enough water daily.