Breakfast: (5/1) + 9g Fiber + 15g Protein
2 slices of Toast, 2 scrambled Eggs, 1/2 serving of cheddar cheese, and 1/2 cup of Blueberries, 1 serving of Fiber Gummies. 16-oz Water.
Before Lunch: 16-oz Water.
Lunch: (1/2) + 12g Fiber + 25g Protein)
Smart and Delicious Whole Wheat Tortilla (1/1 + 12g Fiber / 8g Protein). Left over lean Ground Beef (0/0 + 10g Protein), Cheddar Cheese, (0/0 + 7g Protein), Romaine Lettuce. 24-oz Water.
Mid-Day Snack: Breakstone's Cottage Cheese (4/1 + 3g Fiber / 10g Protein)
Tally for the day: (10/4) + 24g Fiber + 56-oz Water
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