My Priority is Protein

Listening to the class today I figured I'd take notes here to help me review...

Tips for eating out:

• Make PROTEIN and healthy fats the PRIORITY.
• Skip the bun / Skip the sauces -- I can do that!
• Make smart beverage choices (Water)
• Avoid fruit-based sauces
• Skip the fruit
• Realize you are in control - make smart substitutions and don't be afraid to ask.

Bring your own snacks for travel:

• Walnuts / Cheese / Hard-boiled Egg

Night Snack:

• Cucumber - to satisfy the need for Crunch