Week 8 - Notes

Keys to success:
1. TRACK WHAT YOU EAT!  Note the S/C value for everything I eat.  Do this no matter what.  Write it down on a scrap paper if necessary, just be sure to write it down.

2. Automate your meals - Setup a few specific options for each meal that is 5/2.  This makes it easy to eat.  Make specific meals for takeout or on the run.  Plan ahead of time what meals you can eat on the run from various restaurants.

My Breakfast -
A) 2 slices of WW Bread with 2 eggs scrambled, 2 slices of canadian bacon, 1/3 cup of uncle sam's cereal, dry sprinkled with Swerve and a few blackberries (5/2)

My Lunch -
A) Pizza - WW pita with mozz cheese, pepperoni; and pringles single pack (2/2)
B) Wrap - WW Wrap filled with Romaine Lettuce, cheese, chicken (grilled or chicken salad) (2/2)

More options to come later.

3. Create meals you can repeat.  This is kind of the same as #2.