Here is what I used:
Arnold Select Multigrain Sandwich Thins - 1 Roll
2 Scrambled Eggs
3 Slices of Oscar Mayer Center Cut Bacon
1 Slice of Provolone Cheese
See Label For Custom Meal...
Mid-Morning, I had 16-oz of Deer Park Water.
For Lunch, I had some cooked Ground Turkey and Cheddar Cheese (0/0) with 39 Whole Grain Goldfish (1/1) making the meal a 1/1. My subtotal for the day is 3/3. I also downed another 16-oz of Deer Park Water.
What to do about dinner?
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