1 Serving = 1,000,000,000 (1 Billion) good bacteria.
I have taken 4 servings of this in the last 6 days and they work. That's all I'll say on the matter.
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Blogging my way through Jorge Cruise's Belly Fat Cure
Weight Loss Totals:
Goal to Lose: 40 lbs
_____________
Total Lost: 14 lbs
26 lbs to go
Down 2 Pants sizes!
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2009
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November
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- Losing inches but not lbs?
- Down a Pant Size - Woo Hoo
- Sucrose vs Sucralose
- Daily Log - Day 29 - 11/23
- Be Careful about Comments
- Review: Uncle Sam's cereal
- Review: Whole Wheat Tortilla
- Yo-yo
- Back on Track
- Off Schedule Day for me
- Probiotics: Probiotic Acidophilus 30-pk
- Fiber Find: Arnold's Bakery Light 100% Whole Wheat
- Daily Log - Day 23
- New Fiber Find: VitaFusion Fiber Gummies 0/0
- Ordered 2 Cases of Zevia
- Downloadable Daily Log Sheet
- Daily Log - Monday 11/16 - Day 22
- Fell off the wagon today - Ugh
- New Fiber Find: Mission Tortilla -- WOW
- New Fiber Find: WW Pita Pocket Bread
- Daily Log - Day 19 - Find: Fiber One Cereal - Mmm!
- Daily Log - Day 15
- Eating Out: Bertucci's
- Product Review: Zevia Cola Root Beer
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November
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My Typical Day's Meals (15/2) + 26g Fiber
Breakfast (between 7am & 8am) - (5/1) + 9g Fiber & 23g Protein
- 24-oz of Deer Park Water
- 2 Eggs (0/0 + 12g protein)
- 24-oz of Deer Park Water
- 2 Eggs (0/0 + 12g protein)
- 2 Slices of Center Cut Bacon (0/0 + 5g protein)
- 2 slices of weight watchers whole wheat bread (4/1 + 4g Fiber & 6g Protein)
- 2 Fiber Gummies (0/0 + 5g Fiber)
Lunch - (4/2) + 12g Fiber & 33g Protein
- Weight Watchers Pita (0/2 + 9 Fiber / 7 Protein)
Lunch - (4/2) + 12g Fiber & 33g Protein
- Weight Watchers Pita (0/2 + 9 Fiber / 7 Protein)
- filling is Ham/turkey/beef (0/0 + 9 Protein)
- Spinach/Romaine Salad & Newmans Own Oil Dressing (0/0)
- Cottage Cheese (4/1 + 3 Fiber/10 Protein)
- Cheddar Cheese for Pita (0/0 + 7 Protein)
- 24-oz of Deer Park Water
Dinner - (0/1) + 5g Fiber
- 16-oz of Deer Park Water
Something with Protein: Chicken/Turkey/Meat
Some Greens: Broccoli/Green Beans
Some Cheese
- Culturelle Probiotic (10 Billion Bacteria)
Snacks/Leftover Points - (1/2)
- Sipping on Sobe Lifewater during the day (1 bottle)
Maybe some Whole Grain Goldfish (0/1)
Maybe some pringles (0/1)
Favorite Meal - (2/2)
- WW Pita
- Pizza Sauce
- Moz Cheese
- Peperoni or other meat
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