Friday, November 13, 2009

New Fiber Find: WW Pita Pocket Bread



100% Whole Wheat Pita Pocket Bread - by Weight Watchers.
Contains 9g of Fiber in 1 Pita.  (0/2)

My first meal with this was a PIZZA.
I spread 2 tbsp of Ragu Pizza Sauce Homemade Style.
   (Serving size is 1/4 Cup (4 tablespoons = 1/4 cup))
   So this is 2/0 for 1/2 serving of sauce.
Topped with mozzerella Cheese and 7 pepperoni slices.


Total S/C = 2/2 with 9g of Fiber.   I suppose I could add broccoli for added fiber.


Another meal I had was cutting the pita open and stuffing it with lunch meat.  The meal was 0/2 with 9g Fiber.  I always try to down a 16-oz bottle of spring water before and after my meals.

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