Friday, November 13, 2009
New Fiber Find: WW Pita Pocket Bread
100% Whole Wheat Pita Pocket Bread - by Weight Watchers.
Contains 9g of Fiber in 1 Pita. (0/2)
My first meal with this was a PIZZA.
I spread 2 tbsp of Ragu Pizza Sauce Homemade Style.
(Serving size is 1/4 Cup (4 tablespoons = 1/4 cup))
So this is 2/0 for 1/2 serving of sauce.
Topped with mozzerella Cheese and 7 pepperoni slices.
Total S/C = 2/2 with 9g of Fiber. I suppose I could add broccoli for added fiber.
Another meal I had was cutting the pita open and stuffing it with lunch meat. The meal was 0/2 with 9g Fiber. I always try to down a 16-oz bottle of spring water before and after my meals.
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